Person-centred movement for schools & communities
Engaging groups through joyful and creative movement sessions.
I run sessions for mainstream schools, SILC’s, and community groups for adults and children with physical and/or learning disabilities. I am based in Leeds City Centre, and am happy to discuss travelling further afield.
Each movement session is guided by my knowledge and experience of how dance can be used as a tool for well-being while also collaborating with the group to encourage movement, autonomy, creativity, and self-expression.
Whether we have an hour together or a whole afternoon, your community members will leave smiling and satisfied that they got to follow their creativity and move their bodies.
What’s included in a group class?
- I run single hour long classes as well as all day multiple session classes and everything in between on a one-off or regular basis.
- We’ll spend our time together dancing and creating as inspired by the interests of participants, whether that’s the music they like, themes the community is exploring or seasons and current events such as holidays.
- During our initial call, we’ll work out the best length of the session for your group, ensuring it suits the usual schedule and routine of your community. I’m happy to work around tea breaks and the like!
- From this conversation, I can work out my fees and send you a quote.
- Please note support staff are required to be present in the room and are encouraged to get involved with the session.
Here’s an example of what a group session can look like:
Leaps & Bounds is a dance programme run by Yorkshire Dance and delivers regular creative dance classes for adults with learning disabilities across Leeds.
During the pandemic, we created an exciting four-part series exploring the natural world and universe (water, wind, the stars and the sun). Check out these videos and have the tools to create and build your own improvised routine.
This project is funded by Aspire Community Benefit Society.
Recharging and replenishing practices for individuals
A love note to your body and mind. Take some time to tend to yourself through movement, rest, journaling or meditation. A little goes a long way.
Which session best suits you?
Wake up gently
A morning coffee for your body and mind. A weekly practice inspired by meditation, breathwork and the gentlest movement to welcome you into the day. Tuesday’s 07:00 – 07:20 on Zoom.
This class will be recorded and uploaded to my Patreon.
Deep Rest
Once a month, join me for an evening of Deep Rest and exquisite Self-Care.
The practice begins with an hour of Yin, surrounded and supported by cushions and blankets. We then settle into guided journaling, over a cup of your favourite tea.
This class will be recorded and uploaded to my Patreon.
Journaling Club
A start of the month check-in. Bring a drink and join me for a guided practice of reflection, intention and self-care. Each month I curate a new collection of prompts for you to dip your toes into.
This class will be recorded and uploaded to my Patreon.
Try out my yoga sessions for free!
I’ve uploaded over 120 free yoga classes to my YouTube channel. There’s a range of different focuses and their length varies from 5 – 40 minutes so you can find something to suit your needs in the moment. Here’s one of my favourites.
Not sure what’s right for you?
Here are some easy ways to get started…
Listen to my Meditation Practices on Spotify.
A collection of seven Guided Meditations that hold space for Rest. This includes Physical, Mental, Sensory, Emotional, Social, Creative and Spiritual Rest.
We can have a chat so I can get to know you and advise you on the best path to take depending on your needs and what you’re looking for.