Practices of Rest


A collection of seven Guided Meditations that hold space for Rest. This includes Physical, Mental, Sensory, Emotional, Social, Creative and Spiritual Rest.

To live a balanced life, we must tend to the different types of rest with the same amounts of devotion, love and care.

Some will ~ of course ~ feel easier than others, but I invite you to dip your toes in.

You may be surprised at what happens next.