Welcome to the home of Amala Movement
Where we spark joy, connection, creativity and empowerment through dance, yoga and person-centred movement.
As a dance and yoga teacher, I know the power of movement for personal well-being and community connection.
There’s nothing better than witnessing growth such as improved confidence when people feel seen and improved mobility when they engage in movement-based activities. The cherry on top is hearing feedback like:
Classes for schools and communities
Accessibility is a core value of mine personally and professionally. That’s why I’m so passionate about creating inclusive and creative spaces for groups of adults and children with physical and/or learning disabilities.
In a supportive environment, we go at their own pace and meet every participant where they are so everyone can enjoy all the benefits of dance, yoga and person-centred movement including:
- Wellness and joy
- Freedom and fun
- Empowerment and autonomy
- Mindfulness and connection
If you’re part of a school or community and think a person-centred movement session could be a good fit for you, reach out.
Finding peace in the chaos
We are all better off when we make time for our own well-being. I’m all about encouraging rest, slowing down, simple living and making a habit of mindfulness and self-care. It’s my mission to remind people to prioritise rest because we are human beings, not human doings.
If you’re an individual looking for support with your own personal practice, I have options for how I can help you to establish a mindfulness practice.
Let’s have a cuppa
If you’d like to chat about dance, yoga, people-centred movement or anything else Amala Movement and well-being, please get in touch.
I’d love to catch up with you and find ways to support each other.
Dip your toe into the pool of feel-good wellness practices
I know how hard it can be to find time for self-care. But we can’t forget that to best serve other people, we need to serve ourselves first.
For a simple, no-fuss way to start building the habit of self-care download my free 7 minute meditation by registering with your email below.
I’ll keep you updated with other ways I can support you through my email newsletter too!